We recommend a daily dose of 15 mL livQ Bio-Primärhefe – either in its pure form or with a variation in taste.
If you are highly stressed, two servings can be useful.
livQ Bio-Primärhefe is best consumed before a meal or before going to sleep.
Because of its consistency, you can eat it just as you like: directly from the stick, mixed with juice, yogurt, cereal or maybe with a freshly made smoothie.
livQ Bio-Primärhefe can be used long term or as a 3-months-cure.