We recommend a daily dose of one serving (=15 mL) of livQ Bio-Primärhefe.
Two servings a day can be useful if you are highly stressed.
livQ Bio-Primärhefe is best consumed before a meal or before going to sleep.
Because of its consistency, you can consume it as you like: simply from the stick, in yogurt, cereal or in a freshly made smoothie.
livQ Bio-Primärhefe can be consumed long term or as a 3-months-cure.
livQ Bio-Primärhefe is suitable for children, too.