A serving (= 15mL) livQ Bio-Primärhefe once a day is recommended. You can choose between the pure brewer’s yeast or one of the three variations in taste.
Two servings a day can be useful if you are highly stressed.
livQ Bio-Primärhefe is best consumed before a meal or before going to sleep.
Because of its consistency, you can consume it as you like: simply from the stick, in yogurt, cereal or in a freshly made smoothie.
livQ Bio-Primärhefe can be consumed long term or as a 3-months-cure.
livQ Bio-Primärhefe ARONIA is suitable for children, too.